Performance ZoN Exercises

Below are a variety of exercises you can perform using ZoN fitness products. All are targeted to develop and improve specific muscles and to help you maintain better overall health. Click on each exercise for illustrated instructions, or download the entire PDF of all 16 exercises.

» ABDOMINAL CRUNCH
» ALTERNATING LUNGE
» BALANCE BALL ROLLOUT
» BENT-OVER UPRIGHT ROW
» BIRD DOG
» CHEST PRESS
» HEEL RAISE
» HIP ABDUCTION/ADDUCTION
» INTERNAL/EXTERNAL SHOULDER ROTATION
» OVERHEAD PRESS
» PUSH-UP
» REVERSE WRIST CURLS
» RUSSIAN TWIST
» SIDE LATERAL RAISE
» SQUAT
» WRIST CURLS

Download the complete PDF exercise workout
that includes all of the above exercises, and
start improving your health today.

» COMPLETE WORKOUT PDF