Training for sport or athletic performance takes a high level of commitment. Its what gets you up at 4 am and keeps you on the court until the last light is turned out. The Performance Zon is for the over-achiever, the driven athlete, the one who refuses to quit.
Improve Your Game Through Fitness
The Performance ZoN can help raise the level of your game, no matter what sport you happen to play. By developing the right muscles for your sport of choice, you will not only improve your performance, but your endurance as well. In this section, we have provided basic information on sport specific training and connected this information with ZoN fitness equipment that can be utilized to reach sport specific and overall training goals.
Sport Specific Training
Sport Specific Training encompasses not only increasing overall endurance and strength, but more importantly, performing exercises that simulate the movement patterns of your chosen sport and target specific muscles that are used or over-used in your activities. The principles of specificity imply that in order to perform a certain task or skill, you have to practice that task or skill, yet runners and cyclists need more than just strong legs, golfers and swimmers more than just strong arms, and so on for most sports.
ZoN Fitness products and the ZoN Thrive Fitness program provide the opportunity to build strength in targeted muscle groups, replicate sport or athletic movements and increase flexibility and range of motion.
